BOOKS
Free yourself from Chronic Pain, Anxiety and Depression, and heal Chronic Fatigue Syndrome (ME/CFS), Complex Post-Traumatic Stress Disorder (CPTSD)and Emotional Trauma with these life-changing guides.
Born out of author George Alexandru's personal experience with prolonged illness and disability, HOW TO REBUILD YOURSELF and SELF-THERAPY will empower you to rebuild yourself and thrive. Techniques described in George's books are inspired by his personal story of healing and explain how to do this for yourself.
  1. Chronic Fatigue Syndrome Inflammation Autoimmune Disease Adrenal Gland Adrenal Fatigue Exhaustion Dizziness Malaise Flu Symptoms Sickness Disability Sensitive Muscle Spasm Fibromyalgia Chronic Pain Trigeminal Neuralgia Migraine Headaches Irritable Bowel Syndrome Post-Traumatic Stress Disorder Anxiety Panic Attacks Bipolar Disorder Depression Mental Health Trauma Psychosomatic Cognitive Dissonance Dysfunction Sleep Paralysis Allergy
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- The way you can get out of your pain is to go into it. Never let your pain alone. Learn how to alter the pain mechanisms.
- Break up your habitual patterns of thinking, feeling, and behaving. Learn how to modulate your inner state and behavior.
- Stop automatic conditioned responses without being overwhelmed or frightened by them. Learn how to control your physical and mental processes and states.
- Change your brain structure and function. Train your brain to do the things that matter most.
- Discover what is behind your physical pain and mental suffering. Find out how to experience healing and happiness.

- Acknowledge, understand and control your moods, feelings and emotions to achieve your goals.
- Change the way your memories affect you. Reconsolidate them in the light of the present moment.
- Humans are beings with conflicting needs. Solve any conflict in your mind, to no longer affect you.
- Break your habit to judge and attack. Learn how to transform anger and judgment into compassion and empathy.
- Happiness is a conscious and disciplined choice. Change your inner state and experience happiness.
- Project love, and you will find it. Express love, and you will see it both inside and outside.


  1. Chronic Fatigue Syndrome Inflammation Autoimmune Disease Adrenal Gland Adrenal Fatigue Exhaustion Dizziness Malaise Flu Symptoms Sickness Disability Sensitive Muscle Spasm Fibromyalgia Chronic Pain Trigeminal Neuralgia Migraine Headaches Irritable Bowel Syndrome Post-Traumatic Stress Disorder Anxiety Panic Attacks Bipolar Disorder Depression Mental Health Trauma Psychosomatic Cognitive Dissonance Dysfunction Sleep Paralysis Allergy
Get the Book
- Learn how to get out of trauma. Acknowledge the hidden meaning of your psychosomatic symptoms. Complete the biological response, release the survival energy and return to equilibrium.
- Cure the long-term symptoms of fear and exhaustion. Vanquish what shrinks your world, the fear of fear itself.
- Depression is a vicious cycle. Learn how to interrupt its flow and uniformity.
- Healing comes from real, tangible, lasting, emotional shifts. Learn how to apply by yourself one of the most powerful healing practices you can take, The Ego's Deconstruction, a self-inquiry, self-therapy process.

- Open up and explain yourself to yourself. Learn how to design your life sketch.
- Learn how to trace back what you are experiencing. Find what organizes and drives your entire psychology.
- Learn how to experience your Ego as a tool rather than a weapon. Liberate yourself and transcend its prison.
- Experience true consciousness.


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©2018 George Alexandru

TOPICS AND KEYWORDS: Autoimmune Disease immune neuroplasticity emotional intelligence developmental psychology OCD psychosomatic perfectionism impatience ignorance nervous breakdown rage fear jealousy shame blame guilt sadness despair grief doubt worry failure disappointment hurt disagreement argument dispute struggle crisis fight battle facing resilience pride self-help positive joy gratitude serenity hope inspiration sexual addiction infidelity regret humiliation adversity abuse assumption opinion belief conviction prejudice blockage perception projection significance inquiry knowledge learning question truth teach illusion wisdom management relaxation thought focus power discipline mindset improve balance negative subconscious unconscious consciousness awareness victim attitude react attachment coping freedom survival imperfection reactive desire loneliness challenge worth vulnerability emptiness attention alternative group recovery touch heal child cure wound neglect relief release sick panic attack danger rewire anxious exercise workbook sensitive meaning know purpose influence strength problem creation feel blissful pleasure optimism motivate recall remember mindfulness mystic growth energy spiritual trance gift peace awakening connect nothingness forgive accept humility forgiving related health postpartum depression bipolar man woman relationship family miracle philosophy soul transformation motivation conduct of life personal testimony success CFS PTSD exhaustion overwhelm trauma Flu symptoms Chronic Fatigue Syndrome Myalgic encephalomyelitis Adrenal fatigue Post-exertional malaise symptom exacerbation Exercise-induced muscle fatigue spasms Cognitive dysfunction Cognitive Dissonance Sleep disturbance Sleep paralysis feeling faint Disturbed thermoregulation Sensory overload Migraine headaches IBS Irritable bowel syndrome chemical sensitivities Alcohol intolerance Allergic reactions Allergy chronic pain inflammation Post-traumatic Stress Disorder Generalized Anxiety Disorder trigeminal neuralgia cognitive neuroscience fibromyalgia self-control self-help self-inquiry self-therapy neurosis Ego's Deconstruction GAD anger behavior suffering brain child compassion conditioned courage disability dizziness emotions habit happiness headache illness memory reconsolidation mood pattern psychological thinking transcend

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